Savanna Orchards Gourmet Rice Cracker & Nut Blend nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs10g22% of calories
- Fat14g68% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Savanna Orchards Gourmet Rice Cracker & Nut Blend (¼ cup, 30 g) has 170 calories, with 5 g of protein, 10 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 180 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 288 calRice snack mix (Oriental-style)2 oz+118 cal
- 140 calSouthern Grove Asian Trail Mix¼ cup−30 cal
- 140 cal
SETTON Int'l Foods, Inc. Oriental Nut Mix¼ cup−30 cal - 140 calJapanese Party Mix Mixed with House Blend Furikake½ cup−30 cal
- 30 cal
Western Family Asian Mix1 cup−140 cal - 150 calNice! Wasabi Soy Snack Mix¼ cup−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Savanna Orchards Gourmet Rice Cracker & Nut Blend?
One serving of Savanna Orchards Gourmet Rice Cracker & Nut Blend (¼ cup) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Savanna Orchards Gourmet Rice Cracker & Nut Blend high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Savanna Orchards Gourmet Rice Cracker & Nut Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Savanna Orchards Gourmet Rice Cracker & Nut Blend?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Savanna Orchards Gourmet Rice Cracker & Nut Blend?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with rice cracker & nut blend
More snacks & sweets
View all
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped
126 calWheat English muffin (toasted)1 muffin
142 calGraham crackers (chocolate-coated)1 oz
229 calVanilla frozen yogurt (soft-serve)1 cup
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin