⏱ 35 min totalPine Nut and Basil Rice
Per 1 serving · 136 g · 5 ingredients
of a 2,000 cal day
- Protein4.7g7% of calories
- Carbs27g39% of calories
- Fat16g54% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pine Nut and Basil Rice (136 g) has 267 calories, with 4.7 g of protein, 27 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin K (28% DV), thiamine (20% DV) and folate (b9) (20% DV).
High in
20%+ of the daily value
- Vitamin K28%
- Thiamine20%
- Folate (B9)20%
- Iron31%
- Copper33%
- Manganese82%
Good source of
10–19% of the daily value
- Vitamin E15%
- Niacin13%
- Magnesium13%
- Phosphorus19%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a 1 1/2-quart heavy saucepan, cook pine nuts in olive oil over moderate heat, stirring occasionally, until golden, about 2 minutes. Transfer pine nuts to a bowl using a slotted spoon.
- 2
Add rice to the oil in the pan and cook over moderately low heat, stirring for 1 minute. Add water and bring to a boil. Cover and cook over very low heat until water is absorbed and rice is tender, about 18 minutes. Remove from heat and let stand, undisturbed, for 5 minutes.
- 3
Finely chop the basil. Fluff the rice with a fork and stir in the basil, pine nuts, and salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 34 μg | 28% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2 mg | 31% |
| Potassium | 152 mg | 3% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 33% |
| Manganese | 2 mg | 82% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 169 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Pine Nut and Basil Rice?
One serving of Pine Nut and Basil Rice (1 serving) has 267 calories, which works out to 196 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Pine Nut and Basil Rice high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pine Nut and Basil Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pine Nut and Basil Rice?
2.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pine Nut and Basil Rice?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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