⏱ 5 min totalFuel Up Green Spinach and Ginger Smoothie
Per 1 serving · 531 g · 6 ingredients
of a 2,000 cal day
- Protein15g29% of calories
- Carbs33g66% of calories
- Fat1.1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Fuel Up Green Spinach and Ginger Smoothie (531 g) has 184 calories, with 15 g of protein, 33 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (29% DV), dietary fiber (21% DV) and Vitamin A (32% DV).
High in
20%+ of the daily value
- Protein29%
- Dietary fiber21%
- Vitamin A32%
- Vitamin C28%
- Vitamin K245%
- Riboflavin (B2)37%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine13%
- Vitamin B616%
- Pantothenic acid11%
- Potassium15%
- Magnesium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup Spinach- 🥄½ cup Water
1 medium Apple
½ cup Greek yogurt- 🥄2 cube Ice cubes
1 tbsp Ginger root
Directions
- 1
Cored and chop apple. Diced the ginger.
- 2
Blend spinach with water and ice. With blender on low, incorporate the apple, yogurt, and ginger. Increase speed to high and blend for 30 seconds or until smooth. Enjoy cold.
Vitamins & minerals
Amounts for 1 serving (531 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 288 μg | 32% |
| Vitamin C | 26 mg | 28% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 294 μg | 245% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 131 μg | 33% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 203 mg | 20% |
| Iron | 2 mg | 25% |
| Potassium | 724 mg | 15% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 213 mg | 30% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 25% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 3,425 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 11 g | — |
| Galactose | 1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Fuel Up Green Spinach and Ginger Smoothie?
One serving of Fuel Up Green Spinach and Ginger Smoothie (1 serving) has 184 calories, which works out to 35 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Fuel Up Green Spinach and Ginger Smoothie high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fuel Up Green Spinach and Ginger Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fuel Up Green Spinach and Ginger Smoothie?
93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fuel Up Green Spinach and Ginger Smoothie?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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