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Japanese Party Mix Mixed with House Blend Furikake
Snacks & SweetsJapanese Party Mix

Japanese Party Mix Mixed with House Blend Furikake nutrition facts

Per ½ cup · 28 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    17g
    49% of calories
  • Fat
    7g
    45% of calories
Portion

At a glance

One serving of Japanese Party Mix Mixed with House Blend Furikake (½ cup, 28 g) has 140 calories, with 2 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories). It is high in iron (25% DV).

Per 100 g
500cal
high energy density
Protein per 100 cal
1.4g
Net carbs
16g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.4 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
25%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Japanese Party Mix Mixed with House Blend Furikake?

One serving of Japanese Party Mix Mixed with House Blend Furikake (½ cup) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Japanese Party Mix Mixed with House Blend Furikake high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Japanese Party Mix Mixed with House Blend Furikake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Japanese Party Mix Mixed with House Blend Furikake?

230 mg per serving.

How much sugar is in Japanese Party Mix Mixed with House Blend Furikake?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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