⏱ 10 min totalPaleo Trail Mix
Per 1 serving · 220 g · 3 ingredients
of a 2,000 cal day
- Protein9.7g4% of calories
- Carbs116g43% of calories
- Fat65g54% of calories
- ✓ Cholesterol free
At a glance
One serving of Paleo Trail Mix (220 g) has 1018 calories, with 9.7 g of protein, 116 g of carbohydrates and 65 g of fat. Most of its energy comes from fat (54% of calories). It is high in dietary fiber (70% DV), Vitamin C (22% DV) and Vitamin K (41% DV). Keep an eye on saturated fat, which provides 130% of the daily value.
High in
20%+ of the daily value
- Dietary fiber70%
- Vitamin C22%
- Vitamin K41%
- Thiamine37%
- Vitamin B620%
- Iron42%
Good source of
10–19% of the daily value
- Vitamin E18%
- Riboflavin (B2)15%
- Niacin13%
- Pantothenic acid11%
- Potassium15%
Watch
20%+ of the daily value
- Saturated fat130%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix all ingredients together. Enjoy!
Vitamins & minerals
Amounts for 1 serving (220 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 3 mg | 42% |
| Potassium | 702 mg | 15% |
| Magnesium | 124 mg | 29% |
| Phosphorus | 265 mg | 38% |
| Zinc | 3 mg | 31% |
| Copper | 1 mg | 100% |
| Manganese | 3 mg | 142% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 24 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 13 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.2 g | — |
| Sucrose | 33 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 1,018 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 193minWalking (3.5 mph)
- 122minCycling (moderate)
- 85minRunning (6 mph)
- 143minSwimming laps
Common questions
How many calories are in Paleo Trail Mix?
One serving of Paleo Trail Mix (1 serving) has 1018 calories, which works out to 464 calories per 100 g. That is about 51% of a 2,000-calorie day.
Is Paleo Trail Mix high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Trail Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 96 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Trail Mix?
245 mg per serving.
How much sugar is in Paleo Trail Mix?
87 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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