⏱ 23 min totalFuji Apple Chicken Salad
Per 1 serving · 681 g · 8 ingredients
of a 2,000 cal day
- Protein89g22% of calories
- Carbs58g14% of calories
- Fat117g64% of calories
At a glance
One serving of Fuji Apple Chicken Salad (681 g) has 1589 calories, with 89 g of protein, 58 g of carbohydrates and 117 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (177% DV), dietary fiber (65% DV) and Vitamin A (107% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 167%, 146% and 84% of the daily value.
High in
20%+ of the daily value
- Protein177%
- Dietary fiber65%
- Vitamin A107%
- Vitamin C20%
- Vitamin E20%
- Thiamine85%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium167%
- Saturated fat146%
- Cholesterol84%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ lb Chicken breast- 🥄1 tsp Salt
- 🥄3 cups Spring mix
1 medium Onion
1 cup, chopped Pecans
4 oz Blue cheese- 🥄1 oz Apple chips
1 tbsp Balsamic vinegar
Directions
- 1
Season chicken breasts with seasoning salt and cook on both sides for 3-4 minutes each in a greased skillet or pan over medium heat or until cooked through and no longer pink. Cut into pieces and set aside.
- 2
In a large bowl toss together mixed greens, sliced onions, and chicken. Sprinkle pecans, cheese crumbles, and apple chips on top. Serve with dressing and enjoy.
Vitamins & minerals
Amounts for 1 serving (681 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 964 μg | 107% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 1 mg | 85% |
| Riboflavin (B2) | 1 mg | 73% |
| Niacin | 24 mg | 152% |
| Vitamin B6 | 2 mg | 183% |
| Folate (B9) | 106 μg | 27% |
| Vitamin B12 | 2 μg | 77% |
| Pantothenic acid | 6 mg | 129% |
| Choline | 255 mg | 46% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 776 mg | 78% |
| Iron | 5 mg | 60% |
| Potassium | 1,674 mg | 36% |
| Magnesium | 234 mg | 56% |
| Phosphorus | 1,259 mg | 180% |
| Zinc | 10 mg | 88% |
| Copper | 1 mg | 166% |
| Manganese | 5 mg | 219% |
| Selenium | 73 μg | 133% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 6 g | — |
| Aspartic acid | 8 g | — |
| Beta carotene | 117 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 23 g | — |
| Glutamic acid | 16 g | — |
| Glycine | 3 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 4 g | — |
| Lactose | 0 g | — |
| Leucine | 7 g | — |
| Lycopene | 0 μg | — |
| Lysine | 7 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 55 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 25 g | — |
| Proline | 4 g | — |
| Retinol | 234 μg | — |
| Serine | 4 g | — |
| Starch | 0.5 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 1,589 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 302minWalking (3.5 mph)
- 191minCycling (moderate)
- 132minRunning (6 mph)
- 224minSwimming laps
Common questions
How many calories are in Fuji Apple Chicken Salad?
One serving of Fuji Apple Chicken Salad (1 serving) has 1589 calories, which works out to 233 calories per 100 g. That is about 79% of a 2,000-calorie day.
Is Fuji Apple Chicken Salad high in protein?
It provides a solid 89 g of protein per serving (177% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fuji Apple Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fuji Apple Chicken Salad?
3840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fuji Apple Chicken Salad?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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