Wheat Melba toast nutrition facts
Per 1 toast · 5 g
of a 2,000 cal day
- Protein0.6g13% of calories
- Carbs3.8g82% of calories
- Fat0.1g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wheat Melba toast (1 toast, 5 g) has 19 calories, with 0.6 g of protein, 3.8 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for 1 toast (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 7 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0.1 mg | 2% |
| Selenium | 3 μg | 5% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTostagrill Wheat Flour Toasts4 toasts+101 cal
120 calOld London Melba Snacks, Sesame7 pieces+101 cal
120 calGood Natured Selects Thins, Ranch, Toasted15 crisps+101 cal
70 calThree Little Pigs Petits Toasts, Original8 mini toasts+51 cal
70 calCarbOlicious Melba Toast, Onion & Garlic4 slices+51 cal
70 calAsturi Bruschetta Toasts, Italian, Multi Grain, Snack Size6 pieces+51 cal
Burning 19 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Wheat Melba toast?
One serving of Wheat Melba toast (1 toast) has 19 calories, which works out to 374 calories per 100 g. That is about 0.9% of a 2,000-calorie day.
Is Wheat Melba toast high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Melba toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat Melba toast?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
