Honeycomb cereal (ready-to-eat, Post) nutrition facts
Per 1 cup · 25 g
of a 2,000 cal day
- Protein1.5g6% of calories
- Carbs22g88% of calories
- Fat0.7g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Honeycomb cereal (ready-to-eat, Post) (1 cup, 25 g) has 99 calories, with 1.5 g of protein, 22 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (88% of calories). It is high in thiamine (25% DV), riboflavin (b2) (25% DV) and niacin (24% DV).
High in
20%+ of the daily value
- Thiamine25%
- Riboflavin (B2)25%
- Niacin24%
- Vitamin B631%
- Folate (B9)20%
- Vitamin B1249%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin D13%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 170 μg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 78 μg | 20% |
| Vitamin B12 | 1 μg | 49% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 2 mg | 26% |
| Potassium | 35 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 33 mg | 5% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 2% |
| Selenium | 3 μg | 5% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 7 μg | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 169 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calHoney-Comb Cereal, Big Real Honey Flavor1 ¾ cup+61 cal
160 calHoney-Comb Cereal, Big Real Honey1 ¾ cup+61 cal
130 calThree Wishes Cereal, Grain Free, Honey Flavored1 cup+31 cal
150 calGolden Crisp Cereal1 cup+51 cal
160 calHoney-Comb Cereal, Big Real Honey Flavor, Large Size1 ¾ cup+61 cal
150 calGolden Crisp Cereal, Family Size1 cup+51 cal
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Honeycomb cereal (ready-to-eat, Post)?
One serving of Honeycomb cereal (ready-to-eat, Post) (1 cup) has 99 calories, which works out to 396 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Honeycomb cereal (ready-to-eat, Post) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honeycomb cereal (ready-to-eat, Post) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honeycomb cereal (ready-to-eat, Post)?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Honeycomb cereal (ready-to-eat, Post)?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
