cherry image
Golden Crisp Cereal, Family Size
Bread, Grains & PastaGolden Crisp

Golden Crisp Cereal, Family Size nutrition facts

Per 1 cup · 38 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    34g
    92% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Golden Crisp Cereal, Family Size (1 cup, 38 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories).

Per 100 g
395cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
34g
carbs minus fiber
Fiber
0g
21 g sugar

Vitamins & minerals

Amounts for 1 cup (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.5 mg
6%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Golden Crisp Cereal, Family Size?

One serving of Golden Crisp Cereal, Family Size (1 cup) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Golden Crisp Cereal, Family Size high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Golden Crisp Cereal, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Golden Crisp Cereal, Family Size?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Golden Crisp Cereal, Family Size?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More bread, grains & pasta

View all