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Honey-Comb Cereal, Big Real Honey
Bread, Grains & PastaHoney-Comb

Honey-Comb Cereal, Big Real Honey nutrition facts

Per 1 ¾ cup · 40 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    35g
    89% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Honey-Comb Cereal, Big Real Honey (1 ¾ cup, 40 g) has 160 calories, with 2 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (34% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.3g
Net carbs
34g
carbs minus fiber
Fiber
1g
13 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10–19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¾ cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
34%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Honey-Comb Cereal, Big Real Honey?

One serving of Honey-Comb Cereal, Big Real Honey (1 ¾ cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Honey-Comb Cereal, Big Real Honey high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey-Comb Cereal, Big Real Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey-Comb Cereal, Big Real Honey?

190 mg per serving.

How much sugar is in Honey-Comb Cereal, Big Real Honey?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, big real honey

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