Golden Crisp Cereal nutrition facts
Per 1 cup · 38 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g92% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Golden Crisp Cereal (1 cup, 38 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
99 calHoneycomb cereal (ready-to-eat, Post)1 cup−51 cal
160 calHoney-Comb Cereal, Big Real Honey1 ¾ cup+10 cal
160 calHoney-Comb Cereal, Big Real Honey Flavor1 ¾ cup+10 cal
130 calThree Wishes Cereal, Grain Free, Honey Flavored1 cup−20 cal
160 calHoney-Comb Cereal, Big Real Honey Flavor, Large Size1 ¾ cup+10 cal
150 calGolden Crisp Cereal, Family Size1 cupsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Golden Crisp Cereal?
One serving of Golden Crisp Cereal (1 cup) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Golden Crisp Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Golden Crisp Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Golden Crisp Cereal?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Golden Crisp Cereal?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
