Honey-Comb Cereal, Big Real Honey Flavor, Large Size nutrition facts
Per 1 ¾ cup · 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs35g89% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Honey-Comb Cereal, Big Real Honey Flavor, Large Size (1 ¾ cup, 40 g) has 160 calories, with 2 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¾ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
99 calHoneycomb cereal (ready-to-eat, Post)1 cup−61 cal
160 calHoney-Comb Cereal, Big Real Honey Flavor1 ¾ cupsame cal
160 calHoney-Comb Cereal, Big Real Honey1 ¾ cupsame cal
130 calThree Wishes Cereal, Grain Free, Honey Flavored1 cup−30 cal
150 calGolden Crisp Cereal1 cup−10 cal
150 calGolden Crisp Cereal, Family Size1 cup−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Honey-Comb Cereal, Big Real Honey Flavor, Large Size?
One serving of Honey-Comb Cereal, Big Real Honey Flavor, Large Size (1 ¾ cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Honey-Comb Cereal, Big Real Honey Flavor, Large Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey-Comb Cereal, Big Real Honey Flavor, Large Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey-Comb Cereal, Big Real Honey Flavor, Large Size?
190 mg per serving.
How much sugar is in Honey-Comb Cereal, Big Real Honey Flavor, Large Size?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
