Fruity Pebbles cereal (ready-to-eat, Post) nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein1.8g5% of calories
- Carbs34g86% of calories
- Fat1.6g9% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Fruity Pebbles cereal (ready-to-eat, Post) (1 cup, 40 g) has 161 calories, with 1.8 g of protein, 34 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (37% DV), Vitamin D (20% DV) and thiamine (47% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Vitamin D20%
- Thiamine47%
- Riboflavin (B2)49%
- Niacin46%
- Vitamin B658%
Good source of
10–19% of the daily value
- Vitamin C10%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 333 μg | 37% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 148 μg | 37% |
| Vitamin B12 | 2 μg | 93% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 3 mg | 34% |
| Potassium | 29 mg | 1% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 28 mg | 4% |
| Zinc | 2 mg | 20% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 11% |
| Selenium | 4 μg | 7% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 333 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calFruity Pebbles Cereal1 cup−21 cal
90 calFruity Pebbles Cereal Bars, Marshmallow, Treats1 bar−71 cal
140 calFruity Pebbles Cereal1 cup−21 cal
140 calFruity Pebbles Cereal, Large Size1 cup−21 cal
100 calSnack Pack Pudding Cups, Fruity Pebbles1 pudding cup−61 cal
110 calDymatize Fruity Pebbles Protein Powder1 scoop−51 cal
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Fruity Pebbles cereal (ready-to-eat, Post)?
One serving of Fruity Pebbles cereal (ready-to-eat, Post) (1 cup) has 161 calories, which works out to 402 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Fruity Pebbles cereal (ready-to-eat, Post) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruity Pebbles cereal (ready-to-eat, Post) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruity Pebbles cereal (ready-to-eat, Post)?
213 mg per serving.
How much sugar is in Fruity Pebbles cereal (ready-to-eat, Post)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
