Fruity Pebbles Cereal, Large Size nutrition facts
Per 1 cup · 36 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs31g88% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fruity Pebbles Cereal, Large Size (1 cup, 36 g) has 140 calories, with 1 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin A (33% DV).
High in
20%+ of the daily value
- Vitamin A33%
Good source of
10–19% of the daily value
- Vitamin D13%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 20 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
161 calFruity Pebbles cereal (ready-to-eat, Post)1 cup+21 cal
140 calFruity Pebbles Cereal1 cupsame cal
90 calFruity Pebbles Cereal Bars, Marshmallow, Treats1 bar−50 cal
140 calFruity Pebbles Cereal1 cupsame cal
100 calSnack Pack Pudding Cups, Fruity Pebbles1 pudding cup−40 cal
110 calDymatize Fruity Pebbles Protein Powder1 scoop−30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Fruity Pebbles Cereal, Large Size?
One serving of Fruity Pebbles Cereal, Large Size (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Fruity Pebbles Cereal, Large Size high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruity Pebbles Cereal, Large Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruity Pebbles Cereal, Large Size?
190 mg per serving.
How much sugar is in Fruity Pebbles Cereal, Large Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
