Fruity Pebbles Cereal nutrition facts
Per 1 cup ยท 36 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs31g88% of calories
- Fat1.5g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Fruity Pebbles Cereal (1 cup, 36 g) has 140 calories, with 1 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin D13%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
161 calFruity Pebbles cereal (ready-to-eat, Post)1 cup+21 cal
140 calFruity Pebbles Cereal1 cupsame cal
90 calFruity Pebbles Cereal Bars, Marshmallow, Treats1 barโ50 cal
140 calFruity Pebbles Cereal, Large Size1 cupsame cal
100 calSnack Pack Pudding Cups, Fruity Pebbles1 pudding cupโ40 cal
110 calDymatize Fruity Pebbles Protein Powder1 scoopโ30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Fruity Pebbles Cereal?
One serving of Fruity Pebbles Cereal (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Fruity Pebbles Cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruity Pebbles Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fruity Pebbles Cereal?
190 mg per serving.
How much sugar is in Fruity Pebbles Cereal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
