Sprouted wheat bread nutrition facts
Per 1 slice 1 serving · 38 g
of a 2,000 cal day
- Protein5g28% of calories
- Carbs13g72% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sprouted wheat bread (1 slice 1 serving, 38 g) has 71 calories, with 5 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice 1 serving (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 75 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 67 mg | 10% |
| Zinc | 0.5 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Naked Organic Honestly Sprouted Bread273
- Food For Life Bread, Sprouted Grain & Seed, Flourless265
- Simply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread250
- Simply Nature Knock Your Sprouts Off, Grain Bread250
- Food For Life Bread, Sprouted Grain, Flourless235
- Food For Life Bread, Low Sodium, Sprouted Grain, Flourless235
- Sprouted wheat bread188
Similar foods
80 calFood For Life Bread, Sprouted Grain, Flourless1 slice+9 cal
70 calSimply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread1 slice−1 cal
80 calFood For Life Bread, Low Sodium, Sprouted Grain, Flourless1 slice+9 cal
70 calSimply Nature Knock Your Sprouts Off, Grain Bread1 slice−1 cal
90 calFood For Life Bread, Sprouted Grain & Seed, Flourless1 slice+19 cal
90 calNaked Organic Honestly Sprouted Bread1 slice+19 cal
Burning 71 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Sprouted wheat bread?
One serving of Sprouted wheat bread (1 slice 1 serving) has 71 calories, which works out to 188 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is Sprouted wheat bread high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sprouted wheat bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sprouted wheat bread?
180 mg per serving.
How much sugar is in Sprouted wheat bread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
