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Simply Nature Knock Your Sprouts Off, Grain Bread
Bread, Grains & PastaSimply Nature

Simply Nature Knock Your Sprouts Off, Grain Bread nutrition facts

Per 1 slice ยท 28 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    3g
    19% of calories
  • Carbs
    13g
    81% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Simply Nature Knock Your Sprouts Off, Grain Bread (1 slice, 28 g) has 70 calories, with 3 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (81% of calories).

Per 100 g
250cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
11g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium60 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Simply Nature Knock Your Sprouts Off, Grain Bread?

One serving of Simply Nature Knock Your Sprouts Off, Grain Bread (1 slice) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Simply Nature Knock Your Sprouts Off, Grain Bread high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simply Nature Knock Your Sprouts Off, Grain Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Simply Nature Knock Your Sprouts Off, Grain Bread?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Simply Nature Knock Your Sprouts Off, Grain Bread?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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