Simply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein3g16% of calories
- Carbs16g84% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Simply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread (1 slice, 28 g) has 70 calories, with 3 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Naked Organic Honestly Sprouted Bread273
- Food For Life Bread, Sprouted Grain & Seed, Flourless265
- Simply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread250
- Simply Nature Knock Your Sprouts Off, Grain Bread250
- Food For Life Bread, Sprouted Grain, Flourless235
- Food For Life Bread, Low Sodium, Sprouted Grain, Flourless235
- Sprouted wheat bread188
Similar foods
71 calSprouted wheat bread1 slice 1 serving+1 cal
80 calFood For Life Bread, Sprouted Grain, Flourless1 slice+10 cal
80 calFood For Life Bread, Low Sodium, Sprouted Grain, Flourless1 slice+10 cal
70 calSimply Nature Knock Your Sprouts Off, Grain Bread1 slicesame cal
90 calFood For Life Bread, Sprouted Grain & Seed, Flourless1 slice+20 cal
90 calNaked Organic Honestly Sprouted Bread1 slice+20 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Simply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread?
One serving of Simply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread (1 slice) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Simply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
