Food For Life Bread, Sprouted Grain, Flourless nutrition facts
Per 1 slice ยท 34 g
of a 2,000 cal day
- Protein5g24% of calories
- Carbs15g71% of calories
- Fat0.5g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Food For Life Bread, Sprouted Grain, Flourless (1 slice, 34 g) has 80 calories, with 5 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 81 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Naked Organic Honestly Sprouted Bread273
- Food For Life Bread, Sprouted Grain & Seed, Flourless265
- Simply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread250
- Simply Nature Knock Your Sprouts Off, Grain Bread250
- Food For Life Bread, Low Sodium, Sprouted Grain, Flourless235
- Food For Life Bread, Sprouted Grain, Flourless235
- Sprouted wheat bread188
Similar foods
71 calSprouted wheat bread1 slice 1 servingโ9 cal
70 calSimply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread1 sliceโ10 cal
80 calFood For Life Bread, Low Sodium, Sprouted Grain, Flourless1 slicesame cal
70 calSimply Nature Knock Your Sprouts Off, Grain Bread1 sliceโ10 cal
90 calFood For Life Bread, Sprouted Grain & Seed, Flourless1 slice+10 cal
90 calNaked Organic Honestly Sprouted Bread1 slice+10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Food For Life Bread, Sprouted Grain, Flourless?
One serving of Food For Life Bread, Sprouted Grain, Flourless (1 slice) has 80 calories, which works out to 235 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Food For Life Bread, Sprouted Grain, Flourless high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food For Life Bread, Sprouted Grain, Flourless keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Food For Life Bread, Sprouted Grain, Flourless?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food For Life Bread, Sprouted Grain, Flourless?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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