Food For Life Bread, Sprouted Grain & Seed, Flourless nutrition facts
Per 1 slice · 34 g
of a 2,000 cal day
- Protein5g20% of calories
- Carbs15g61% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Food For Life Bread, Sprouted Grain & Seed, Flourless (1 slice, 34 g) has 90 calories, with 5 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 93 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Naked Organic Honestly Sprouted Bread273
- Food For Life Bread, Sprouted Grain & Seed, Flourless265
- Simply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread250
- Simply Nature Knock Your Sprouts Off, Grain Bread250
- Food For Life Bread, Sprouted Grain, Flourless235
- Food For Life Bread, Low Sodium, Sprouted Grain, Flourless235
- Sprouted wheat bread188
Similar foods
71 calSprouted wheat bread1 slice 1 serving−19 cal
80 calFood For Life Bread, Sprouted Grain, Flourless1 slice−10 cal
70 calSimply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread1 slice−20 cal
80 calFood For Life Bread, Low Sodium, Sprouted Grain, Flourless1 slice−10 cal
70 calSimply Nature Knock Your Sprouts Off, Grain Bread1 slice−20 cal
90 calNaked Organic Honestly Sprouted Bread1 slicesame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Food For Life Bread, Sprouted Grain & Seed, Flourless?
One serving of Food For Life Bread, Sprouted Grain & Seed, Flourless (1 slice) has 90 calories, which works out to 265 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Food For Life Bread, Sprouted Grain & Seed, Flourless high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food For Life Bread, Sprouted Grain & Seed, Flourless keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food For Life Bread, Sprouted Grain & Seed, Flourless?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food For Life Bread, Sprouted Grain & Seed, Flourless?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
