Cinnamon crumb coffeecake mix (dry mix, prepared) nutrition facts
Per 1 piece · 56 g
of a 2,000 cal day
- Protein3.1g7% of calories
- Carbs30g66% of calories
- Fat5.4g27% of calories
- ✓ Low saturated fat
At a glance
One serving of Cinnamon crumb coffeecake mix (dry mix, prepared) (1 piece, 56 g) has 178 calories, with 3.1 g of protein, 30 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
- Phosphorus17%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 1 mg | 10% |
| Potassium | 63 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 120 mg | 17% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 8% |
| Selenium | 9 μg | 17% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 20 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl419
- Krusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl395
- Cinnamon crumb coffeecake mix (dry mix, prepared)318
- Fiber One Bar, Soft-Baked, Cinnamon Coffee Cake280
- Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake280
- Fiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack280
- SmartCake Cake, Beyond Gluten Free, Cinnamon127
Similar foods
70 calFiber One Bar, Soft-Baked, Cinnamon Coffee Cake1 bar−108 cal
70 calFiber One Bars, Soft-Baked, Cinnamon Coffee Cake1 bar−108 cal
70 calFiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack1 bar−108 cal
180 calKrusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl¹⁄₁₆ package+2 cal
150 calKrusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl¹⁄₁₆ pacakge−28 cal
38 calSmartCake Cake, Beyond Gluten Free, Cinnamon1 cake−140 cal
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Cinnamon crumb coffeecake mix (dry mix, prepared)?
One serving of Cinnamon crumb coffeecake mix (dry mix, prepared) (1 piece) has 178 calories, which works out to 318 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Cinnamon crumb coffeecake mix (dry mix, prepared) high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon crumb coffeecake mix (dry mix, prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon crumb coffeecake mix (dry mix, prepared)?
236 mg per serving.
How much sugar is in Cinnamon crumb coffeecake mix (dry mix, prepared)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
