Krusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl nutrition facts
Per ¹⁄₁₆ pacakge · 38 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs32g83% of calories
- Fat2.5g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Krusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl (¹⁄₁₆ pacakge, 38 g) has 150 calories, with 1 g of protein, 32 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for ¹⁄₁₆ pacakge (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl419
- Krusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl395
- Trader Joe's Cinnamon Coffee Cake351
- Fiber One Bar, Soft-Baked, Cinnamon Coffee Cake280
- Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake280
- Fiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack280
- SmartCake Cake, Beyond Gluten Free, Cinnamon127
Similar foods
70 calFiber One Bar, Soft-Baked, Cinnamon Coffee Cake1 bar−80 cal
70 calFiber One Bars, Soft-Baked, Cinnamon Coffee Cake1 bar−80 cal
70 calFiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack1 bar−80 cal
180 calKrusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl¹⁄₁₆ package+30 cal
38 calSmartCake Cake, Beyond Gluten Free, Cinnamon1 cake−112 cal
200 calTrader Joe's Cinnamon Coffee Cake⅛ cake+50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Krusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl?
One serving of Krusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl (¹⁄₁₆ pacakge) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Krusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Krusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl?
230 mg per serving.
How much sugar is in Krusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin
153 calChocolate soymilk (unfortified)1 cup
121 calChocolate cake mix (dry, regular)1 oz
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)
35 calBrown rice cakes (plain, unsalted)1 cake
121 calIce cream cone (cake or wafer-type)1 large waffle cone
134 calSugar cookies (homemade, margarine)1 oz