Trader Joe's Cinnamon Coffee Cake nutrition facts
Per โ cake ยท 57 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs31g64% of calories
- Fat7g32% of calories
- โ Low sodium
At a glance
One serving of Trader Joe's Cinnamon Coffee Cake (โ cake, 57 g) has 200 calories, with 2 g of protein, 31 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for โ cake (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl419
- Krusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl395
- Trader Joe's Cinnamon Coffee Cake351
- Fiber One Bar, Soft-Baked, Cinnamon Coffee Cake280
- Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake280
- Fiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack280
- SmartCake Cake, Beyond Gluten Free, Cinnamon127
Similar foods
70 calFiber One Bar, Soft-Baked, Cinnamon Coffee Cake1 barโ130 cal
70 calFiber One Bars, Soft-Baked, Cinnamon Coffee Cake1 barโ130 cal
70 calFiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack1 barโ130 cal
180 calKrusteaz Crumb Cake & Muffin Mix, Cinnamon Swirlยนโโโ packageโ20 cal
150 calKrusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirlยนโโโ pacakgeโ50 cal
38 calSmartCake Cake, Beyond Gluten Free, Cinnamon1 cakeโ162 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Trader Joe's Cinnamon Coffee Cake?
One serving of Trader Joe's Cinnamon Coffee Cake (โ cake) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Trader Joe's Cinnamon Coffee Cake high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Cinnamon Coffee Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Cinnamon Coffee Cake?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Cinnamon Coffee Cake?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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