⏱ 10 min totalFrench Vanilla Cappuccino
Per 1 serving · 397 g · 5 ingredients
of a 2,000 cal day
- Protein8.5g13% of calories
- Carbs43g69% of calories
- Fat5g18% of calories
- ✓ Low sodium
At a glance
One serving of French Vanilla Cappuccino (397 g) has 246 calories, with 8.5 g of protein, 43 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin D (20% DV), riboflavin (b2) (40% DV) and Vitamin B12 (55% DV).
High in
20%+ of the daily value
- Vitamin D20%
- Riboflavin (B2)40%
- Vitamin B1255%
- Pantothenic acid25%
- Calcium37%
- Phosphorus33%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A15%
- Zinc12%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a saucepan, combine milk and vanilla extract. Heat over medium, stirring to prevent burning, until the milk begins to bubble.
- 2
Remove from heat and stir in sugar to taste.
- 3
Using a hand frother or blender, whisk the milk until frothy, about one minute.
- 4
Fill a cup halfway with fresh hot coffee.
- 5
Add the hot milk to nearly fill the cup, then spoon the milk froth on top.
- 6
Dust the top with ground cinnamon.
Vitamins & minerals
Amounts for 1 serving (397 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 374 mg | 37% |
| Iron | 1 mg | 8% |
| Potassium | 437 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 233 mg | 33% |
| Zinc | 1 mg | 12% |
| Copper | 0 mg | 4% |
| Manganese | 1 mg | 62% |
| Selenium | 6 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 19 μg | — |
| Caffeine | 47 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 116 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 25 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 20minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in French Vanilla Cappuccino?
One serving of French Vanilla Cappuccino (1 serving) has 246 calories, which works out to 62 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is French Vanilla Cappuccino high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is French Vanilla Cappuccino keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French Vanilla Cappuccino?
118 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in French Vanilla Cappuccino?
38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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