⏱ 45 min totalTiramisu
Per 1 serving · 66 g · 7 ingredients
of a 2,000 cal day
- Protein5.1g13% of calories
- Carbs21g53% of calories
- Fat6.1g34% of calories
- ✓ Low sodium
At a glance
One serving of Tiramisu (66 g) has 161 calories, with 5.1 g of protein, 21 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (53% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Vitamin B1210%
- Phosphorus13%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Ricotta cheese
⅓ tbsp Granulated sugar
¹⁄₁₆ tsp Vanilla extract
0.02 tsp Cinnamon- 2 ladyfinger Ladyfingers
¹⁄₁₆ cup Brewed coffee
³⁄₁₆ oz Dark chocolate
Directions
- 1
Combine ricotta, sugar, vanilla, and cinnamon in a medium bowl.
- 2
Place 6 ladyfingers in a 9-by-5-inch loaf pan. Drizzle with 2 tablespoons espresso (or coffee). Spread the ricotta mixture over the ladyfingers.
- 3
Place another layer of ladyfingers over the ricotta and drizzle with the remaining espresso (or coffee). Drizzle with melted chocolate. Refrigerate until the chocolate is set, about 30 minutes.
Vitamins & minerals
Amounts for 1 serving (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 2 mg | 20% |
| Potassium | 100 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 94 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 7% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 10 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.4 g | — |
| Retinol | 58 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 47 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Tiramisu?
One serving of Tiramisu (1 serving) has 161 calories, which works out to 243 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Tiramisu high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tiramisu keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tiramisu?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tiramisu?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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