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Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake
Drinks & BeveragesFiber One

Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake nutrition facts

Per 1 bar · 25 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    17g
    66% of calories
  • Fat
    3g
    26% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake (1 bar, 25 g) has 70 calories, with 2 g of protein, 17 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (21% DV).

Per 100 g
280cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
11g
carbs minus fiber
Fiber
6g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake?

One serving of Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake (1 bar) has 70 calories, which works out to 280 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bars, soft-baked, cinnamon coffee cake

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