⏱ 45 min totalPumpkin Protein Bars
Per 1 serving · 41 g · 13 ingredients
of a 2,000 cal day
- Protein4.5g22% of calories
- Carbs12g61% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pumpkin Protein Bars (41 g) has 80 calories, with 4.5 g of protein, 12 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in manganese (31% DV).
High in
20%+ of the daily value
- Manganese31%
Good source of
10–19% of the daily value
- Vitamin A12%
- Iron12%
- Phosphorus11%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁄₁₆ scoop (30g) Whey protein powder
⅛ cup Oat flour
¹⁄₁₆ cup Pumpkin
⅛ large Egg white
¹⁄₁₆ tsp Vanilla extract- 🥄0.02 tsp Salt
- 🥄¹⁄₁₆ tsp Baking soda
¹⁄₁₆ tsp Baking powder
0.02 tsp Cloves
¹⁄₁₆ tsp Ground ginger
¹⁄₁₆ tsp Cinnamon
0.02 cup Applesauce
¹⁄₁₆ package Stevia sweetener
Directions
- 1
Preheat the oven to 350°F. Spray a 9x13 inch baking dish with non-stick spray.
- 2
In a large bowl, combine the whey protein powder, oat flour, pumpkin, egg whites, vanilla extract, salt, baking soda, baking powder, cloves, ginger, and cinnamon. Mix well.
- 3
Add the applesauce and stevia sweetener to the mixture and mix until well combined.
- 4
Spread the batter evenly into the prepared baking dish.
- 5
Bake for 30 minutes. Allow to cool completely before cutting into 30 squares.
Vitamins & minerals
Amounts for 1 serving (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 111 μg | 12% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 99 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 78 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 31% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 685 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 992 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pumpkin Protein Bars?
One serving of Pumpkin Protein Bars (1 serving) has 80 calories, which works out to 195 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Pumpkin Protein Bars high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pumpkin Protein Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Protein Bars?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pumpkin Protein Bars?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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