Fiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack nutrition facts
Per 1 bar · 25 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs17g66% of calories
- Fat3g26% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack (1 bar, 25 g) has 70 calories, with 2 g of protein, 17 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl419
- Krusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl395
- Trader Joe's Cinnamon Coffee Cake351
- Fiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack280
- Fiber One Bar, Soft-Baked, Cinnamon Coffee Cake280
- Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake280
- SmartCake Cake, Beyond Gluten Free, Cinnamon127
Similar foods
70 calFiber One Bar, Soft-Baked, Cinnamon Coffee Cake1 barsame cal
70 calFiber One Bars, Soft-Baked, Cinnamon Coffee Cake1 barsame cal
180 calKrusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl¹⁄₁₆ package+110 cal
150 calKrusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl¹⁄₁₆ pacakge+80 cal
38 calSmartCake Cake, Beyond Gluten Free, Cinnamon1 cake−32 cal
200 calTrader Joe's Cinnamon Coffee Cake⅛ cake+130 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Fiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack?
One serving of Fiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack (1 bar) has 70 calories, which works out to 280 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Fiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
