Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl nutrition facts
Per ¹⁄₁₆ package · 43 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs36g82% of calories
- Fat3g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl (¹⁄₁₆ package, 43 g) has 180 calories, with 1 g of protein, 36 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¹⁄₁₆ package (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl419
- Krusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl395
- Trader Joe's Cinnamon Coffee Cake351
- Fiber One Bar, Soft-Baked, Cinnamon Coffee Cake280
- Fiber One Bars, Soft-Baked, Cinnamon Coffee Cake280
- Fiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack280
- SmartCake Cake, Beyond Gluten Free, Cinnamon127
Similar foods
70 calFiber One Bar, Soft-Baked, Cinnamon Coffee Cake1 bar−110 cal
70 calFiber One Bars, Soft-Baked, Cinnamon Coffee Cake1 bar−110 cal
70 calFiber One Bars, Cinnamon Coffee Cake, Soft-Baked, Value Pack1 bar−110 cal
150 calKrusteaz Crumb Cake & Muffin Mix, Gluten Free, Cinnamon Swirl¹⁄₁₆ pacakge−30 cal
38 calSmartCake Cake, Beyond Gluten Free, Cinnamon1 cake−142 cal
200 calTrader Joe's Cinnamon Coffee Cake⅛ cake+20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl?
One serving of Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl (¹⁄₁₆ package) has 180 calories, which works out to 419 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl?
240 mg per serving.
How much sugar is in Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crumb cake & muffin mix, cinnamon swirl
More snacks & sweets
View all
142 calGraham crackers (chocolate-coated)1 oz
229 calVanilla frozen yogurt (soft-serve)1 cup
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin
153 calChocolate soymilk (unfortified)1 cup
121 calChocolate cake mix (dry, regular)1 oz
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)
35 calBrown rice cakes (plain, unsalted)1 cake