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Cinnamon raisin bagel (toasted)
Bread, Grains & Pasta

Cinnamon raisin bagel (toasted) nutrition facts

Per 1 medium bagel · 99 g

Calories
291
15%
of a 2,000 cal day
  • Protein
    11g
    14% of calories
  • Carbs
    59g
    80% of calories
  • Fat
    1.8g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cinnamon raisin bagel (toasted) (1 medium bagel, 99 g) has 291 calories, with 11 g of protein, 59 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (21% DV), thiamine (27% DV) and riboflavin (b2) (20% DV).

Per 100 g
294cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
56g
carbs minus fiber
Fiber
2.5g
6.4 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Thiamine27%
  • Riboflavin (B2)20%
  • Folate (B9)25%
  • Iron51%
  • Selenium60%

Good source of

10–19% of the daily value

  • Niacin18%
  • Phosphorus12%
  • Copper18%
  • Manganese14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 medium bagel (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A23 μg
3%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.3 mg
27%
Riboflavin (B2)0.3 mg
20%
Niacin3 mg
18%
Vitamin B60.1 mg
5%
Folate (B9)101 μg
25%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron4 mg
51%
Potassium161 mg
3%
Magnesium23 mg
5%
Phosphorus82 mg
12%
Zinc1 mg
7%
Copper0.2 mg
18%
Manganese0.3 mg
14%
Selenium33 μg
60%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.2 g—
Monounsaturated fats0.2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol23 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 291 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Cinnamon raisin bagel (toasted)?

One serving of Cinnamon raisin bagel (toasted) (1 medium bagel) has 291 calories, which works out to 294 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Cinnamon raisin bagel (toasted) high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon raisin bagel (toasted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon raisin bagel (toasted)?

366 mg per serving.

How much sugar is in Cinnamon raisin bagel (toasted)?

6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cinnamon raisin bagel

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