Buttermilk waffles (frozen, ready-to-heat) nutrition facts
Per 1 waffle, square · 39 g
of a 2,000 cal day
- Protein2.6g10% of calories
- Carbs16g60% of calories
- Fat3.6g30% of calories
- ✓ Low saturated fat
At a glance
One serving of Buttermilk waffles (frozen, ready-to-heat) (1 waffle, square, 39 g) has 107 calories, with 2.6 g of protein, 16 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (60% of calories). It is high in riboflavin (b2) (20% DV), Vitamin B6 (29% DV) and Vitamin B12 (46% DV).
High in
20%+ of the daily value
- Riboflavin (B2)20%
- Vitamin B629%
- Vitamin B1246%
- Iron29%
- Phosphorus22%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine16%
- Niacin16%
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle, square (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 156 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Iron | 2 mg | 29% |
| Potassium | 49 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 151 mg | 22% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 4% |
| Selenium | 4 μg | 7% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 156 μg | — |
| Serine | 0.1 g | — |
| Starch | 14 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calKodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed1 waffle+114 cal
240 calBirch Benders Waffles, Toaster2 waffles+134 cal
210 calPillsbury Waffles, Maple Madness, Mini1 pouch+104 cal
140 calFood Club Waffles, Buttermilk2 waffles+34 cal
140 calHy-Vee Waffles, Buttermilk2 waffles+34 cal
140 calGreat Value Buttermilk Waffles2 waffles+34 cal
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Buttermilk waffles (frozen, ready-to-heat)?
One serving of Buttermilk waffles (frozen, ready-to-heat) (1 waffle, square) has 107 calories, which works out to 273 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Are Buttermilk waffles (frozen, ready-to-heat) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Buttermilk waffles (frozen, ready-to-heat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buttermilk waffles (frozen, ready-to-heat)?
242 mg per serving.
How much sugar is in Buttermilk waffles (frozen, ready-to-heat)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
