Rice bran (crude) nutrition facts
Per 1 cup · 118 g
of a 2,000 cal day
- Protein16g12% of calories
- Carbs59g45% of calories
- Fat25g43% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rice bran (crude) (1 cup, 118 g) has 373 calories, with 16 g of protein, 59 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (32% DV), dietary fiber (88% DV) and Vitamin E (39% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber88%
- Vitamin E39%
- Thiamine271%
- Riboflavin (B2)26%
- Niacin251%
Good source of
10–19% of the daily value
- Folate (B9)19%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 39% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 3 mg | 271% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 40 mg | 251% |
| Vitamin B6 | 5 mg | 369% |
| Folate (B9) | 74 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 9 mg | 174% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 22 mg | 273% |
| Potassium | 1,752 mg | 37% |
| Magnesium | 922 mg | 219% |
| Phosphorus | 1,979 mg | 283% |
| Zinc | 7 mg | 65% |
| Copper | 1 mg | 95% |
| Manganese | 17 mg | 729% |
| Selenium | 18 μg | 33% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.2 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 330 calNature's Finest Stabilized Rice Bran100 g−43 cal
- 50 calBob's Red Mill Stabilized Rice Bran2 tbsp−323 cal
- 🍞30 calPureplanet Organic Rice Bran Solubles1 tablespoon−343 cal
- 🍞30 calPurium Rice Bran Solubles1 tbsp−343 cal
- 50 calNow Real Food Rice Bran, Stabilized3 tbsp−323 cal
- 🍞100 calSun Potion Rice Bran Solubles1 tbsp−273 cal
Burning 373 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Rice bran (crude)?
One serving of Rice bran (crude) (1 cup) has 373 calories, which works out to 316 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Rice bran (crude) high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice bran (crude) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice bran (crude)?
5.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rice bran (crude)?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
