Now Real Food Rice Bran, Stabilized nutrition facts
Per 3 tbsp ยท 15 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs8g48% of calories
- Fat3g40% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Now Real Food Rice Bran, Stabilized (3 tbsp, 15 g) has 50 calories, with 2 g of protein, 8 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (48% of calories). It is high in iron (38% DV).
High in
20%+ of the daily value
- Iron38%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 3 mg | 38% |
| Potassium | 223 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 373 calRice bran (crude)1 cup+323 cal
- 330 calNature's Finest Stabilized Rice Bran100 g+280 cal
- 50 calBob's Red Mill Stabilized Rice Bran2 tbspsame cal
- ๐30 calPureplanet Organic Rice Bran Solubles1 tablespoonโ20 cal
- ๐30 calPurium Rice Bran Solubles1 tbspโ20 cal
- ๐100 calSun Potion Rice Bran Solubles1 tbsp+50 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Now Real Food Rice Bran, Stabilized?
One serving of Now Real Food Rice Bran, Stabilized (3 tbsp) has 50 calories, which works out to 333 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Now Real Food Rice Bran, Stabilized high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Now Real Food Rice Bran, Stabilized keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Now Real Food Rice Bran, Stabilized?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Now Real Food Rice Bran, Stabilized?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
