Purium Rice Bran Solubles nutrition facts
Per 1 tbsp · 6 g
of a 2,000 cal day
- Protein0.5g6% of calories
- Carbs4g51% of calories
- Fat1.5g43% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Purium Rice Bran Solubles (1 tbsp, 6 g) has 30 calories, with 0.5 g of protein, 4 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (51% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 373 cal
Rice bran (crude)1 cup+343 cal - 330 calNature's Finest Stabilized Rice Bran100 g+300 cal
- 50 calBob's Red Mill Stabilized Rice Bran2 tbsp+20 cal
- 🍞30 calPureplanet Organic Rice Bran Solubles1 tablespoonsame cal
- 50 calNow Real Food Rice Bran, Stabilized3 tbsp+20 cal
- 🍞100 calSun Potion Rice Bran Solubles1 tbsp+70 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Purium Rice Bran Solubles?
One serving of Purium Rice Bran Solubles (1 tbsp) has 30 calories, which works out to 500 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Purium Rice Bran Solubles high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Purium Rice Bran Solubles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Purium Rice Bran Solubles?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
