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Bob's Red Mill Stabilized Rice Bran
Bread, Grains & PastaBob's Red Mill

Bob's Red Mill Stabilized Rice Bran nutrition facts

Per 2 tbsp ยท 15 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    2g
    12% of calories
  • Carbs
    8g
    48% of calories
  • Fat
    3g
    40% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Bob's Red Mill Stabilized Rice Bran (2 tbsp, 15 g) has 50 calories, with 2 g of protein, 8 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (48% of calories).

Per 100 g
333cal
medium energy density
Protein per 100 cal
4g
Net carbs
4g
carbs minus fiber
Fiber
4g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Stabilized Rice Bran?

One serving of Bob's Red Mill Stabilized Rice Bran (2 tbsp) has 50 calories, which works out to 333 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Bob's Red Mill Stabilized Rice Bran high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Stabilized Rice Bran keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bob's Red Mill Stabilized Rice Bran?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Stabilized Rice Bran?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with stabilized rice bran

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