White rice (cooked, short-grain, unenriched) nutrition facts
Per 1 cup Β· 205 g
of a 2,000 cal day
- Protein4.8g7% of calories
- Carbs59g91% of calories
- Fat0.4g1% of calories
- β Fat free
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of White rice (cooked, short-grain, unenriched) (1 cup, 205 g) has 267 calories, with 4.8 g of protein, 59 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (91% of calories). It is high in manganese (32% DV).
High in
20%+ of the daily value
- Manganese32%
Good source of
10β19% of the daily value
- Pantothenic acid16%
- Phosphorus10%
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ΞΌg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 4 ΞΌg | 1% |
| Vitamin B12 | 0 ΞΌg | 0% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 53 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 68 mg | 10% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 32% |
Full breakdown Β· 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | β |
| Arginine | 0.4 g | β |
| Aspartic acid | 0.5 g | β |
| Cystine | 0.1 g | β |
| Glutamic acid | 1 g | β |
| Glycine | 0.2 g | β |
| Histidine | 0.1 g | β |
| Isoleucine | 0.2 g | β |
| Leucine | 0.4 g | β |
| Lysine | 0.2 g | β |
| Methionine | 0.1 g | β |
| Monounsaturated fats | 0.1 g | β |
| Phenylalanine | 0.3 g | β |
| Polyunsaturated fats | 0.1 g | β |
| Proline | 0.2 g | β |
| Serine | 0.3 g | β |
| Threonine | 0.2 g | β |
| Total omega 3 | 0 g | β |
| Total omega 6 | 0 g | β |
| Tryptophan | 0.1 g | β |
| Tyrosine | 0.2 g | β |
| Valine | 0.3 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in White rice (cooked, short-grain, unenriched)?
One serving of White rice (cooked, short-grain, unenriched) (1 cup) has 267 calories, which works out to 130 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is White rice (cooked, short-grain, unenriched) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White rice (cooked, short-grain, unenriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in White rice (cooked, short-grain, unenriched)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
