White rice (raw, short-grain, unenriched) nutrition facts
Per 1 cup Β· 200 g
of a 2,000 cal day
- Protein13g7% of calories
- Carbs158g91% of calories
- Fat1g1% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of White rice (raw, short-grain, unenriched) (1 cup, 200 g) has 716 calories, with 13 g of protein, 158 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in protein (26% DV), niacin (20% DV) and Vitamin B6 (26% DV).
High in
20%+ of the daily value
- Protein26%
- Niacin20%
- Vitamin B626%
- Pantothenic acid51%
- Iron20%
- Phosphorus27%
Good source of
10β19% of the daily value
- Thiamine12%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ΞΌg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 12 ΞΌg | 3% |
| Vitamin B12 | 0 ΞΌg | 0% |
| Pantothenic acid | 3 mg | 51% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 20% |
| Potassium | 152 mg | 3% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 190 mg | 27% |
| Zinc | 2 mg | 20% |
| Copper | 0.4 mg | 47% |
| Manganese | 2 mg | 90% |
Full breakdown Β· 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | β |
| Arginine | 1 g | β |
| Aspartic acid | 1 g | β |
| Cystine | 0.3 g | β |
| Glutamic acid | 3 g | β |
| Glycine | 1 g | β |
| Histidine | 0.3 g | β |
| Isoleucine | 1 g | β |
| Leucine | 1 g | β |
| Lysine | 0.5 g | β |
| Methionine | 0.3 g | β |
| Monounsaturated fats | 0.3 g | β |
| Phenylalanine | 1 g | β |
| Polyunsaturated fats | 0.3 g | β |
| Proline | 1 g | β |
| Serine | 1 g | β |
| Threonine | 0.5 g | β |
| Total omega 3 | 0 g | β |
| Total omega 6 | 0 g | β |
| Tryptophan | 0.2 g | β |
| Tyrosine | 0.4 g | β |
| Valine | 1 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 716 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 136minWalking (3.5 mph)
- 86minCycling (moderate)
- 60minRunning (6 mph)
- 101minSwimming laps
Common questions
How many calories are in White rice (raw, short-grain, unenriched)?
One serving of White rice (raw, short-grain, unenriched) (1 cup) has 716 calories, which works out to 358 calories per 100 g. That is about 36% of a 2,000-calorie day.
Is White rice (raw, short-grain, unenriched) high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 7% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White rice (raw, short-grain, unenriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 158 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in White rice (raw, short-grain, unenriched)?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
