cherry image
Kellogg's Special K Red Berries cereal (ready-to-eat)
Bread, Grains & Pasta

Kellogg's Special K Red Berries cereal (ready-to-eat) nutrition facts

Per 1 cup · 31 g

Calories
111
6%
of a 2,000 cal day
  • Protein
    1.9g
    6% of calories
  • Carbs
    27g
    91% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Special K Red Berries cereal (ready-to-eat) (1 cup, 31 g) has 111 calories, with 1.9 g of protein, 27 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (25% DV), Vitamin C (23% DV) and Vitamin E (32% DV).

Per 100 g
357cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
24g
carbs minus fiber
Fiber
2.6g
9.4 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Vitamin C23%
  • Vitamin E32%
  • Thiamine44%
  • Riboflavin (B2)46%
  • Niacin44%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C21 mg
23%
Vitamin D0 μg
0%
Vitamin E5 mg
32%
Vitamin K0.3 μg
0%
Thiamine1 mg
44%
Riboflavin (B2)1 mg
46%
Niacin7 mg
44%
Vitamin B61 mg
54%
Folate (B9)140 μg
35%
Vitamin B122 μg
88%
Pantothenic acid0.2 mg
4%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron8 mg
101%
Potassium71 mg
2%
Magnesium17 mg
4%
Phosphorus51 mg
7%
Zinc0.4 mg
3%
Copper0.1 mg
6%
Manganese1 mg
26%
Selenium4 μg
7%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.2 g—
Retinol225 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 111 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Kellogg's Special K Red Berries cereal (ready-to-eat)?

One serving of Kellogg's Special K Red Berries cereal (ready-to-eat) (1 cup) has 111 calories, which works out to 357 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Kellogg's Special K Red Berries cereal (ready-to-eat) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Special K Red Berries cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Special K Red Berries cereal (ready-to-eat)?

190 mg per serving.

How much sugar is in Kellogg's Special K Red Berries cereal (ready-to-eat)?

9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg's special k red berries cereal

More bread, grains & pasta

View all