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Special K Cereal, Red Berries, Large Size
Bread, Grains & PastaSpecial K

Special K Cereal, Red Berries, Large Size nutrition facts

Per 1 cup · 39 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    34g
    89% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Special K Cereal, Red Berries, Large Size (1 cup, 39 g) has 140 calories, with 3 g of protein, 34 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (135% DV).

Per 100 g
359cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
31g
carbs minus fiber
Fiber
3g
11 g sugar

High in

20%+ of the daily value

  • Iron135%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron11 mg
135%
Potassium80 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Special K Cereal, Red Berries, Large Size?

One serving of Special K Cereal, Red Berries, Large Size (1 cup) has 140 calories, which works out to 359 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Special K Cereal, Red Berries, Large Size high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Special K Cereal, Red Berries, Large Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Special K Cereal, Red Berries, Large Size?

250 mg per serving.

How much sugar is in Special K Cereal, Red Berries, Large Size?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, red berries, large size

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