Kellogg's Cereal, Red Berries nutrition facts
Per 1 cup · 39 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs34g89% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Cereal, Red Berries (1 cup, 39 g) has 140 calories, with 3 g of protein, 34 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (135% DV).
High in
20%+ of the daily value
- Iron135%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 11 mg | 135% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cereal, Red Berries359
- Special K Cereal, Red Berries, Family Size359
- Kellogg's Special K Rice & Wheat Flakes, Red Berries359
- Special K Cereal, Red Berries, Large Size359
- Special K Cereal, Red Berries, Giant Size359
- Kellogg's Special K Red Berries cereal (ready-to-eat)357
- Fit & Active Vitality Cereal, Red Berries350
Similar foods
111 calKellogg's Special K Red Berries cereal (ready-to-eat)1 cup−29 cal
140 calSpecial K Cereal, Red Berries, Family Size1 cupsame cal
140 calKellogg's Special K Rice & Wheat Flakes, Red Berries1 cupsame cal
140 calFit & Active Vitality Cereal, Red Berries1 ¼ cupssame cal
140 calSpecial K Cereal, Red Berries, Large Size1 cupsame cal
140 calSpecial K Cereal, Red Berries, Giant Size1 cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kellogg's Cereal, Red Berries?
One serving of Kellogg's Cereal, Red Berries (1 cup) has 140 calories, which works out to 359 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Kellogg's Cereal, Red Berries high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Cereal, Red Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Cereal, Red Berries?
250 mg per serving.
How much sugar is in Kellogg's Cereal, Red Berries?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
