Special K Cereal, Red Berries, Family Size nutrition facts
Per 1 cup · 39 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs34g89% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Special K Cereal, Red Berries, Family Size (1 cup, 39 g) has 140 calories, with 3 g of protein, 34 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (135% DV).
High in
20%+ of the daily value
- Iron135%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 11 mg | 135% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Cereal, Red Berries, Family Size359
- Kellogg's Cereal, Red Berries359
- Kellogg's Special K Rice & Wheat Flakes, Red Berries359
- Special K Cereal, Red Berries, Large Size359
- Special K Cereal, Red Berries, Giant Size359
- Kellogg's Special K Red Berries cereal (ready-to-eat)357
- Fit & Active Vitality Cereal, Red Berries350
Similar foods
111 calKellogg's Special K Red Berries cereal (ready-to-eat)1 cup−29 cal
140 calKellogg's Cereal, Red Berries1 cupsame cal
140 calKellogg's Special K Rice & Wheat Flakes, Red Berries1 cupsame cal
140 calFit & Active Vitality Cereal, Red Berries1 ¼ cupssame cal
140 calSpecial K Cereal, Red Berries, Large Size1 cupsame cal
140 calSpecial K Cereal, Red Berries, Giant Size1 cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Special K Cereal, Red Berries, Family Size?
One serving of Special K Cereal, Red Berries, Family Size (1 cup) has 140 calories, which works out to 359 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Special K Cereal, Red Berries, Family Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K Cereal, Red Berries, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Special K Cereal, Red Berries, Family Size?
250 mg per serving.
How much sugar is in Special K Cereal, Red Berries, Family Size?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
