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Marie biscuit
Bread, Grains & Pasta

Marie biscuit nutrition facts

Per 5 cookie · 28 g

Calories
114
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    20g
    69% of calories
  • Fat
    3g
    24% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Marie biscuit (5 cookie, 28 g) has 114 calories, with 2 g of protein, 20 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
406cal
high energy density
Protein per 100 cal
1.8g
Net carbs
19g
carbs minus fiber
Fiber
1g
5.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 5 cookie (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
7%
Vitamin B60 mg
2%
Vitamin B120.1 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium86 mg
2%
Magnesium8 mg
2%
Phosphorus54 mg
8%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Marie biscuit?

One serving of Marie biscuit (5 cookie) has 114 calories, which works out to 406 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Marie biscuit high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marie biscuit keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Marie biscuit?

104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Marie biscuit?

5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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