Goya Maria Cookies nutrition facts
Per 6 cookies ยท 32 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs26g77% of calories
- Fat2.5g17% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Goya Maria Cookies (6 cookies, 32 g) has 140 calories, with 2 g of protein, 26 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 cookies (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Goya Maria Cookies?
One serving of Goya Maria Cookies (6 cookies) has 140 calories, which works out to 438 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Goya Maria Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Maria Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Goya Maria Cookies?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Maria Cookies?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
