Lotus Biscoff nutrition facts
Per 2 cookies · 16 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs11g59% of calories
- Fat3g36% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lotus Biscoff (2 cookies, 16 g) has 70 calories, with 1 g of protein, 11 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 2 cookies (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Lotus Biscoff?
One serving of Lotus Biscoff (2 cookies) has 70 calories, which works out to 452 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Lotus Biscoff high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lotus Biscoff keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lotus Biscoff?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lotus Biscoff?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
