Kinhdo Cosy, Marie nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein5.6g4% of calories
- Carbs68g54% of calories
- Fat23g41% of calories
At a glance
One serving of Kinhdo Cosy, Marie (100 g, 100 g) has 501 calories, with 5.6 g of protein, 68 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (54% of calories). It is high in calcium (31% DV). Keep an eye on saturated fat, which provides 60% of the daily value.
High in
20%+ of the daily value
- Calcium31%
Good source of
10–19% of the daily value
- Dietary fiber12%
Watch
20%+ of the daily value
- Saturated fat60%
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 312 mg | 31% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 501 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Kinhdo Cosy, Marie?
One serving of Kinhdo Cosy, Marie (100 g) has 501 calories, which works out to 501 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Kinhdo Cosy, Marie high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kinhdo Cosy, Marie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kinhdo Cosy, Marie?
411 mg per serving.
How much sugar is in Kinhdo Cosy, Marie?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
