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White bread (toasted, low-sodium, unsalted)
Bread, Grains & Pasta

White bread (toasted, low-sodium, unsalted) nutrition facts

Per 1 slice ยท 23 g

Calories
67
3%
of a 2,000 cal day
  • Protein
    2.1g
    13% of calories
  • Carbs
    13g
    75% of calories
  • Fat
    0.9g
    12% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of White bread (toasted, low-sodium, unsalted) (1 slice, 23 g) has 67 calories, with 2.1 g of protein, 13 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
293cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
13g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (23 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
6%
Vitamin B60 mg
1%
Folate (B9)22 ฮผg
5%
Vitamin B120 ฮผg
0%
Pantothenic acid0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
10%
Potassium30 mg
1%
Magnesium6 mg
1%
Phosphorus24 mg
3%
Zinc0.2 mg
1%
Copper0 mg
4%
Manganese0.1 mg
4%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.1 gโ€”
Cystine0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Leucine0.1 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats0.4 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline0.2 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 67 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in White bread (toasted, low-sodium, unsalted)?

One serving of White bread (toasted, low-sodium, unsalted) (1 slice) has 67 calories, which works out to 293 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Is White bread (toasted, low-sodium, unsalted) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White bread (toasted, low-sodium, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in White bread (toasted, low-sodium, unsalted)?

87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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