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White bread (toasted)
Bread, Grains & Pasta

White bread (toasted) nutrition facts

Per 1 slice, thin · 17 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    1.5g
    12% of calories
  • Carbs
    9.2g
    75% of calories
  • Fat
    0.7g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of White bread (toasted) (1 slice, thin, 17 g) has 50 calories, with 1.5 g of protein, 9.2 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
293cal
medium energy density
Protein per 100 cal
3g
Net carbs
9g
carbs minus fiber
Fiber
0.4g
0.8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice, thin (17 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
1%
Folate (B9)18 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
7%
Potassium22 mg
1%
Magnesium4 mg
1%
Phosphorus18 mg
3%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese0.1 mg
3%
Selenium5 μg
10%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in White bread (toasted)?

One serving of White bread (toasted) (1 slice, thin) has 50 calories, which works out to 293 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is White bread (toasted) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White bread (toasted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White bread (toasted)?

101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in White bread (toasted)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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