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White bread (homemade, made with 2% milk)
Bread, Grains & Pasta

White bread (homemade, made with 2% milk) nutrition facts

Per 1 slice ยท 42 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3.3g
    11% of calories
  • Carbs
    21g
    71% of calories
  • Fat
    2.4g
    18% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of White bread (homemade, made with 2% milk) (1 slice, 42 g) has 120 calories, with 3.3 g of protein, 21 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
285cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
20g
carbs minus fiber
Fiber
0.8g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Thiamine14%
  • Riboflavin (B2)12%
  • Folate (B9)10%
  • Iron16%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C0.1 mg
0%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
9%
Vitamin B60 mg
2%
Folate (B9)38 ฮผg
10%
Vitamin B120 ฮผg
1%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
16%
Potassium61 mg
1%
Magnesium8 mg
2%
Phosphorus48 mg
7%
Zinc0.3 mg
2%
Copper0 mg
5%
Manganese0.2 mg
8%
Selenium9 ฮผg
16%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.2 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.2 gโ€”
Lysine0.1 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.4 gโ€”
Retinol9 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in White bread (homemade, made with 2% milk)?

One serving of White bread (homemade, made with 2% milk) (1 slice) has 120 calories, which works out to 285 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is White bread (homemade, made with 2% milk) high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White bread (homemade, made with 2% milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in White bread (homemade, made with 2% milk)?

151 mg per serving.

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