White bread (low-sodium, unsalted) nutrition facts
Per 1 slice · 25 g
of a 2,000 cal day
- Protein2.1g13% of calories
- Carbs12g75% of calories
- Fat0.9g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of White bread (low-sodium, unsalted) (1 slice, 25 g) has 67 calories, with 2.1 g of protein, 12 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 30 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Selenium | 6 μg | 10% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
67 calWhite bread1 slicesame cal
48 calWhite bread (reduced-calorie)1 slice−19 cal
50 calWhite bread (toasted)1 slice, thin−17 cal
121 calWhite bread (homemade, made with nonfat dry milk)1 slice+54 cal
120 calWhite bread (homemade, made with 2% milk)1 slice+53 cal
67 calWhite bread (toasted, low-sodium, unsalted)1 slicesame cal
Burning 67 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in White bread (low-sodium, unsalted)?
One serving of White bread (low-sodium, unsalted) (1 slice) has 67 calories, which works out to 267 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is White bread (low-sodium, unsalted) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White bread (low-sodium, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White bread (low-sodium, unsalted)?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White bread (low-sodium, unsalted)?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
