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Cinnamon rolls (commercially prepared, with raisins)
Bread, Grains & Pasta

Cinnamon rolls (commercially prepared, with raisins) nutrition facts

Per 1 large cinnamon rolls · 83 g

Calories
309
15%
of a 2,000 cal day
  • Protein
    5.1g
    7% of calories
  • Carbs
    42g
    54% of calories
  • Fat
    14g
    39% of calories
Portion

At a glance

One serving of Cinnamon rolls (commercially prepared, with raisins) (1 large cinnamon rolls, 83 g) has 309 calories, with 5.1 g of protein, 42 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (54% of calories). It is high in thiamine (22% DV) and selenium (26% DV).

Per 100 g
372cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
40g
carbs minus fiber
Fiber
2g
26 g sugar

High in

20%+ of the daily value

  • Thiamine22%
  • Selenium26%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Riboflavin (B2)17%
  • Niacin12%
  • Folate (B9)15%
  • Iron17%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 large cinnamon rolls (83 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A51 μg
6%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K4 μg
3%
Thiamine0.3 mg
22%
Riboflavin (B2)0.2 mg
17%
Niacin2 mg
12%
Vitamin B60.1 mg
7%
Folate (B9)60 μg
15%
Vitamin B120.1 μg
5%
Pantothenic acid0.3 mg
7%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
17%
Potassium92 mg
2%
Magnesium14 mg
3%
Phosphorus63 mg
9%
Zinc0.5 mg
4%
Copper0.1 mg
8%
Manganese0.2 mg
11%
Selenium14 μg
26%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene1 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats6 g—
Proline0.5 g—
Retinol51 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 309 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Cinnamon rolls (commercially prepared, with raisins)?

One serving of Cinnamon rolls (commercially prepared, with raisins) (1 large cinnamon rolls) has 309 calories, which works out to 372 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Cinnamon rolls (commercially prepared, with raisins) high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cinnamon rolls (commercially prepared, with raisins) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon rolls (commercially prepared, with raisins)?

252 mg per serving.

How much sugar is in Cinnamon rolls (commercially prepared, with raisins)?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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